📲 Ecological Momentary Assessment Scale-Up (NLP-Powered)
עקרון: 10-15 micro-assessments daily (smart timing). NLP analyzes text responses. Real-time mood shift detection.
Today's EMA Log
8:15 - Morning mood check
"7/10 - Feeling OK"
Neutral
10:30 - Focus level (before game)
"6/10 - A bit distracted"
Declining
11:00 - Performance prediction
"Not sure if I can do this"
Anxious
13:45 - Post-game reflection
"Actually did better than expected!"
Positive
16:00 - Energy level
"4/10 - Tired now"
Declining
🤖 NLP-Extracted Insights:
• Anxiety spike at 11:00 - but overcame it
• Natural energy dip at 4pm (circadian)
• Mood improved post-success - positive reinforcement working
✅ Real-Time Detection:
Anxiety spike at 11:00 caught - system suggests 5-min breathing break. Prevention is better than crisis intervention.
